Well, i’ve been going to the gym regularly, 3x a week now, lost 1kg so far, not bad for 2 months eh? Im enjoying it so far. Changing eating habits too, removing any real “temptations” in the house for snackage 🙂 D has changed his routine in that he will go to the gym early morning since it’s been so hard to go at night after work. So 3x a week he goes after we wake up. He’s also eating a good breakfast at home and taking small portions etc. Im real glad that we are making the lifestyle changes, esp after the health warnings from his doctor. I’ve now aiming to start running (well, fast walk, slow jog, interchanging, till I get fitter and stronger) now, the other 3 days, so tues and thurs I will go for a run (trying to find kaki to go with hehe) while d gets the kids ready for school etc. Sat we all go together. I think we will try alternating btwn Central Park and TTDI park, depending on how energetic 🙂 Who would have “thunk” it, me, running! haha
Min and I are aiming to do two runs this year: Subang, either the 3km or 5km (may not be able to run all that way yet but I want a goal to work towards). It includes a family fun run, which means that the kids and don can do that walk together 🙂 And the other one is the Terry Fox Run where you run for charity, also includes a family fun run. That one I aim to run all the way.
Its been good to get into the swing of exercises, although school hols are a problem for me in terms of going to the gym etc. but there’s a will, there’s a way right? I’ll try and get the website for the subang run up here.
Min suggested I keep a weightloss diary or blog, but not sure Im so disciplined also! hehe
I want to be as healthy as poss and to instill this for my kids ya know? Gotta live as long as I can, with as much quality of life as possible.
wish me luck!